How to turn negativity into strength?Miraculous transformations

How to turn negativity into strength? Miraculous transformations Each of us experiences anger, fear, disappointment, fatigue and stress from time to time. However, not everyone knows how to turn them into strength, calmness, confidence and love. Ancient sages knew that emotion (even negative) carries enormous energy. If you learn to manage this energy, then it is always possible to use it for the benefit of yourself and your loved ones. How to do this? On this page we will give you several lessons of this mental aikido. Recipes How to fill yourself with positive energy in your sleep. Before going to bed, stand in the middle of the room and tense all the muscles of your body as much as possible for 2 minutes. Then relax them as much as possible for 2 minutes. Repeat the exercise 3-4 times and immediately go to bed. A wonderful, deep sleep and a boost of energy in the morning are guaranteed! How to transform negative thoughts into positive ones. First, at least 3-5 times a day, imagine yourself radiating energy and expecting something wonderful. Second, every evening, when you fall asleep, imagine yourself floating in the clouds, weightless as a feather. Imagine that the Divine power holds you, envelops you with its energy and lulls you like a child. Third, remember that negative thoughts attract misfortunes and illnesses, and positive thoughts attract joy, health and luck. Happiness is a state of mind, it does not depend on external circumstances. Therefore, think about bad things less often. If you are happy, try to capture and hold this state for as long as possible, and remember it in difficult times. In just a week, you will notice that your thoughts have generally taken a positive direction. How to turn fear into love. Sit up straight - best in the lotus position or Turkish style. Place your hands in front of you, palms up, and cross them. Your left hand should be on top. Your thumbs should touch each other. Your eyes should be closed and your body should be relaxed. You should breathe only through your mouth. Sit like this, doing nothing and thinking about nothing, for at least 40 minutes. Let your thoughts come and go, float by, dissolve. The exercise will be effective if you do it every day for 3 weeks. During this period, you should use any opportunity to get new pleasant impressions and sensations, lead an active lifestyle. Academician L. Levshinov. How to throw out anger. If you are overcome with anger or strong irritation, in no case should you keep these feelings in your soul. They need to be thrown out, and preferably not on the offender. Lock yourself in a room and wait until the anger reaches its highest point. Now stretch your arm up - it doesn't matter whether it's your right or your left, tense it, lean back slightly and, without bending your elbow, hit the sofa (pillow, rolled-up blanket, bolster) with all your might. The movement should involve your entire body - from your fingers to your feet! You need to hit until all the anger that has accumulated comes out of you. You can scream, cry, stamp your feet, swear, including using foul language. If that's not enough, break an unnecessary jar or bottle, tear an old sheet into small pieces. The main thing is to do it with feeling. Enjoy your anger! Feel how it boils, rages inside you and gradually comes out. This technique is quite serious and is recommended by psychologists who practice body-oriented therapy. How to relieve fatigue and stress. Retire to a quiet room. Sit on the floor or on a chair with a hard seat. You can take the lotus position or sit cross-legged. The main thing is that your back is straight. Place your hands calmly on your knees. Take a deep breath and feel how streams of air flow into the nasopharynx and turn into some rarefied substance there, how this substance penetrates into your expanding lungs and becomes even more rarefied. You are overcome by a feeling of internal expansion and lightness. A smile appears on your face. Smoothly exhale the air and open your eyes. Notice how your head has become fresher and the world around you has brightened! The first step to freeing yourself from fatigue and tension has been taken. Now close your eyes and focus on your body, feel it from the tips of your toes to the top of your head. Note in which places you feel tension, muscle spasm. Slowly, but in turn, touch these places with your hand and, gently stroking them, say: "Relax!" In a few minutes, your body will go limp a little, you will be drawn to sleep. At this point, you need to pay attention to your breathing: calm it down, bring it into harmony with your relaxed body, and most importantly, feel this harmony! The exercise should be done daily for 20 minutes. How to overcome pain, including mental pain. If you have pain, do not rush to poison your body with pills, antidepressants or alcohol. Try to cope with it yourself. First, find a place where no one can bother you. Sit in a comfortable position or lie on your back. Focus your attention on the pain. Where is its source? In the head, in the heart, in the stomach, in the soul. Focus on the pain so much that you feel its materiality, density. Try to thicken it, strengthen it, compress it to the limit, until it gathers into a point the size of a pinhead. At this point, the pain should become sharp, cutting. If you concentrate on this point for some time, the pain will go away.